Out RunningRunning
Here comes THE 10K!
If you live anywhere near Richmond, VA, you know what this coming weekend is. The official name for it is “The UKrops Monument Avenue 10k, Presented by Martins.” Since that is more than a mouthful, most of us just refer to it as “The 10k.” Either you are running it or you aren’t but either [...]
MCM 2011 Race Report
I am writing this with the benefit of hindsight and a touch of euphoria since I finished so my view may be flawed. I am also just writing from memory so I might be leaving quite a bit out. Good thing I can edit as things come back to me! 0430 comes pretty early, even [...]
Journey to the Marine Corps Marathon
I have heard that most first time marathon runners train for a marathon over the course of a year. This generally allows for about 6 months of building your base and helping your body to adjust to the pounding it will take in the training and the marathon itself. I took the long way to [...]